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Tuesday June 13th

June 13, 2017

A) snatch

6x3 every :90

 

B) EMOM 8

Min 1: 20 sit-ups w/ medball between legs

Min 2: 6 sec negative step downs (3 ea leg)

 

C) EMOM 8

Min 1: 10 Muscle snatch w/ bar (45/35)

Min 2: 10 OHS w/ bar

 

 

 

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