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thursday june 15th

June 15, 2017

A) AMRAP 15

 

7 KB-SDLHP (35/26)

 

7 Burpees

 

7 Wallballs (20/14)

 

:30 Plank hold

 

B) Get it done (3 Rounds)

 

20 Crunches

 

20 Reclining oblique crunches

 

20 Flutter kicks

 

C) Suns out guns out (2 Rounds)
 

20 TRX Curls

 

20 TRX Tricep extensions

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