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Monday June 19th

June 18, 2017

A) back squats 

5x3

 

B) 10 rounds

5 T2B

5 wallballs (20/14)

5 box jumps (20")

Cap = 11 minutes

 

C) EMOM 6

Min 1: 8 partner GHD

Min 2: switch 

 

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