Wednesday June 21st

June 21, 2017

A) Push press

5x5

 

B) AMRAP 10

10 Single arm KBS (53/35)

10 Alternating KB reverse lunges (53/35)

10 Burpees

10 Sit-ups

 

C) EMOM 8

Min 1: 8-12 hanging side crunches

Min 2: 6-8 barbell rows

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon