• Grey Facebook Icon
  • Grey Instagram Icon

Thursday June 22nd

June 22, 2017

Working solo or in teams of 2:

 

A) AMRAP 12

10 wallballs (20/14)

10 deadlifts (115/95)

 

Rest 3 minutes

 

B) AMRAP 12

10 G2OH w/ plate (45/35)

10 target burpees

 

* Partner A works for 1 minute, then partner B works for 1 minute, picking up where each left off. 

* If working solo, work 1 minute and then rest 1 minute. 

Please reload

Archive
Please reload