Saturday June 24th

June 24, 2017

A) teams of 3 

 

250 sit-ups while partners hold plank.

 

150 double unders while partners hang from pull-up bar.

 

150 step-ups while partners hold deadlift together. (275/185) 2 ppl on 1 bar

 

100 slam-balls (20/14) while partners hold bottom of squat. 

 

50 strict pull-ups while partners hold hollow rock. 

 

 

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