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Monday June 26th

June 25, 2017

A) Back squats

2x3, 2x2, 1x2, 1x2

 

B) 5 RFT

10 hang pwr cleans (115/95)

10 wallballs (20/14)

Cap= 12 minutes

 

C) EMOM 8

Min 1: 10 glute bridges w/ bar

Min 2: 8 alternating pistols

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