Wednesday June 28th

June 28, 2017

A) push press

2x3, 2x2, 1x2

 

B) For Time:
30 Thrusters (75/55)
30 Bar Facing Burpees
30 Thrusters (75/55)
30 Bar Facing Burpees
* 15 min Time Cap * 

 

C) For Time

100 AbMat sit-ups

 

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