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Saturday July 1st

July 1, 2017

A) AMARAP 12

Partner 1: 500/400m row

Partner 2 AMRAP

12 wallballs (20/14)

12 KBS (53/35)

12 burpees

* switch when partner 1 completes row. Pick up where partner 2 left off. 

 

B) AMRAP 12

Partner 1: Bikes .7/.6 miles

Partner 2: AMRAP

12 T2B

12 box jumps (20")

12 KB push press (53/35)

* switch when partner 1 completes bike.  Pick up where partner 2 left off.  

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