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Saturday July 8th

July 8, 2017

A) For Time (in teams of 4)

120 pull-ups

400m run

80 thrusters (95/65)

800m run

80 thrusters (95/65)

400m run

120 pull-ups

 

* one athlete working at a time

* run must be done as a team.

* cant begin work until entire team in building

 

 

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