Saturday July 15th

July 15, 2017

A) AMRAP 30 (partner)

 

30 wallballs (20/14)

30 wallball situps

30 step-ups with medball (20/14)

2 wallwalks

 

*while partner 1 performs reps partner 2 runs 400m. When partner returns from run partners will switch. 

 

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