• Grey Facebook Icon
  • Grey Instagram Icon

Wednesday July 19th

July 19, 2017

A) Bench Press

5x5

 

B) EMOM 10

min 1: 5 deadlift (135/115)

min 2: 30s handstand hold

 

C) AMRAP 8

15 Mt climbers w/ hands on medball

15 ball slams (20/14)

15 Medball sit-ups (20/14)

Please reload

Archive
Please reload