Thursday Aug 3rd

August 3, 2017

A) Athlete's choice 

4x10 strict pull-ups 

OR

4x5-7 bar muscle-ups

 

B) For Time

10-1 box jump overs (24"/20")

1-10 wallballs (20/14)

 

C) class challenge 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon