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Friday Aug 4th

August 4, 2017

A) accumulate 50 K-2-90

 

Then

 

B) AMRAP 7

3 wall walks 

20 air squats

 

Rest 2 minutes

 

C) AMRAP 7

10 push-ups

20 stationary alt. frwd. lunges

      *10 each legislature 

 

Jog 200m

 

D) single leg KB deadlift

5x5 (35/26)

     *5 each leg

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