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Monday Aug 7th

August 7, 2017

A) Back squat

Find 3RM

 

B) EMOM 12

Min 1: M.E. Jumping lunges  

MIn 2: M.E. KBS (53/35) 

Min 3: M.E. AbMat sit-ups 

 

 

*** Yin/Restorative yoga at 7:45 PM

 

 

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