Monday aug 21st

August 20, 2017

 

**YIN/RESTORATIVE YOGA TONIGHT**

 

A) Front squat

5x3

Work up to a heavy set of 3

 

B) 21-15-9

SDLHP (75/55)

Push press 

Lateral bar burpees

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon