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Friday sept 8th

September 8, 2017

A) For Time

800m run

30 ring rows

30 Mt. climbers (L+R=1)

60 DUs/120 SUs

 

Rest 3 minutes

 

B) For Time

21 box jump overs (20")

15 hollow rocks

15 box jump overs (20")

15 hollow rocks

9 box jump overs (20")

15 hollow rocks

 

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