A) strict press (20 min)
4x5 @ 55/55/65/75%
B) 3 Rounds
5 hang power cleans + 5 front squats + 5 push press + 5 back squats + 5 behind the neck push press
* Athlete chooses weight. Stay on the lighter/medium side to try and keep each round unbroken. Reset after each round but no breaks longer than :30s.