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Monday Sept 18th

September 18, 2017

A) Strength (20 minutes)

back squat 4x8 @ 65%

 

B) 5 RFT:

6 goblet squats (53/35)

8 medball tosses over pull-up bar (20)

10 hollow rocks

(Cap = 10 minutes)

 

C) Accessory

2x10 barbell curl (45/35)

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