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Wednesday sept 20th

September 20, 2017

A) Skill (10 minutes)

pistol squats

 

B) 4 rounds:

250/200m row

1 minute plank (high pushup position)

6 alternating rolling pistols (3 per leg)

 *scaled = 6 seated alternating pistols from box (3 per leg)

 

DIRECTLY INTO

 

C) 4 rounds:

200m run 

30s Left side plank & 30s Right side plank (high position)

6 alternating rolling pistols (3 per leg)

*scaled = 6 seated alternating pistols from box

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