Friday Sept 22nd

September 22, 2017

A) Hang Power Snatch

Find a heavy/UNBROKEN set of 3 in 20 minutes

*no more than 5 attempts

 

B)

Min 0 – 3: 200m run/ AMRAP Hang Power Clean (75/55)

Min 3 – 6: 200m run/ AMRAP OHS (75/55)

Min 6 – 9: 200m run/ AMRAP box jumps (24"/20”)

Min 9 - 12: 200m run/ AMRAP T2B

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