• Grey Facebook Icon
  • Grey Instagram Icon

Monday Sept 25th

September 24, 2017

A) Back squat (20 minutes)

1x3 @ 60% , 1x3 @ 70%, 2x8 @ 75%

 

B) 4 RFT

5 Front squats (75/55)

10 WB (20/14)

15 burpees

(CAP = 10 min)

 

C) Accessory

Bent over single arm KB row using box for support

2x10 (53/35)

Please reload

Archive
Please reload