Tuesday sept 26th

September 26, 2017

A) Strict press

1x3 @ 60% , 1x3 @ 70%, 2x8 @ 75%

 

B)  EMOM 6:

2 hang power cleans @ 60%

*MAKE THESE FAST AND CRISP

 

C) AMRAP 4: 

5 hang power snatch + 3 snatch balance + 1 OHS (75/55)

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