Monday oct 2nd

October 2, 2017

A) Back squat (20 minutes) 

1x5 @ 50%
1x3 @ 60%
1x2 @ 70%
1x1 @ 75%
1x AMRAP @ 80% 

B) 5 RFT:

10 wallballs (20/14)

10 ring dips

200m run



 

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