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Tuesday Oct 3rd

October 3, 2017

A) Strict press (20 minutes) 

1x5 @ 50%
1x3 @ 60%
1x2 @ 70%
1x1 @ 75%
1x AMRAP @ 80% 

 

B) For time:

50 AbMat situps

30 Hang power snatch (75/55)

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