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Friday Oct 6th

October 6, 2017

A) Bench press (20 min)

1x5 @ 50%, 1x3 @ 60%, 1x2 @ 70%, 1x1 @ 75%, 1xAMRAP @ 80%

 

 

B) AMRAP 12:

(3,6,9,12,15 repeat)

Pushup

Box jumps (20")

American KBS (53/35)

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