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Monday oct 9th

October 9, 2017

A) Back squat

3x5 @ 40/50/60%

* 2 second pause at bottom of each squat

 

B) 4 RFT:

20 Wallballs 20/14

10 push press 75/55

 

C) Accessory:

2 sets M.E. wide grip strict pull-up

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