Tuesday Oct 10th

October 10, 2017

A) Seated strict press

3x5 @ 40/50/60%

 

B) 5-4-3-2-1

Hang power snatch (65/45)

45s rest b/w sets

FAST AND CRISP

 

C) EMOM 6:

odd - M.E. 100m row

even – 10 OH plate lunges (25/15)

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