Friday Oct 13th

October 13, 2017

A) In 20 minutes, work to moderately heavy/unbroken set of:

3 hang power cleans + 2 push jerks + 1 OHS

 

 

B) 3 RFT:

10 hang power snatch (75/55)

10 weighted (15/10) box jumps (20")

10 Front squats (75/55)
 

C) Accessory

100 medball Russian twist (20/14)

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