saturday oct 14th

October 14, 2017

WITH A PARTNER

 

Buy in: 100 wallballs (20/14)

 

3 RFT:

20 T2B

30 Lateral hops on bench

40 KBS (American 53/35)

 

Cash out: 400m rope run

 

** Divide reps as needed

** 1 partner working at a time

** Partner not working holds barbell in hang position (95/75)

 

 

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