• Grey Facebook Icon
  • Grey Instagram Icon

Monday Oct 16th

October 16, 2017

A) Back squat (20 minutes)

5x5 @ 75%

*REMEMBER: Percentages are based off your "Training" 1RM (90% of your new 1RM)


B) 5 rounds:

AMRAP 30s: SDLHP (95/75)

AMRAP 30s: AbMat sit-ups with medball (20/14)

*Go directly from one AMRAP into the next


C) Accessory

RDL 2x10 (75/55)

Please reload

Please reload