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Monday Oct 16th

October 16, 2017

A) Back squat (20 minutes)

5x5 @ 75%

*REMEMBER: Percentages are based off your "Training" 1RM (90% of your new 1RM)

 

B) 5 rounds:

AMRAP 30s: SDLHP (95/75)

AMRAP 30s: AbMat sit-ups with medball (20/14)

*Go directly from one AMRAP into the next

 

C) Accessory

RDL 2x10 (75/55)

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