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Wednesday Oct 18th

October 18, 2017

A) Skill:

Bar muscle up

 

B) For time:

400m run

40 Wallballs (20/14)

30 Box jumps (20")

20 KBS (53/35)

5 bar muscle ups (scaled = Jumping MU or Banded MU or x2 pull-ups)

20 KBS

30 Box jumps

40 wallballs

400m run

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