tuesday oct 24th

October 24, 2017

A) strict press

1x2 @ 70%, 1x2 @ 80%, 4x2 @ 85%

 

B) EMOM 6:

2 split jerks (75/55)

 

C) AMRAP 8:

10 HRPU

5 power cleans 95/75

10 goblet squats 53/35

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