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Thursday oct 26th

October 26, 2017

A) Bench Press

1x2 @ 70%, 1x2 @ 80%, 4x2 @ 85% 

 

B) AMRAP 1 

Floor press (75/55)

Rest :30

 

C) AMRAP 1

BB curl (75/55)

 

D) For time:

10 thrusters (as heavy as possible)

Then 

30 T2B

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