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Tuesday oct 31st

October 31, 2017

A) strict press

1x5 @ 55%, 1x3 @ 65%, 1x2 @ 75%, 1x1 @ 80%, 1xAMRAP @ 85%

 

B) EMOM 5

3 TNG power cleans (95/65)

 

C) For time:

1 wallwalks + 12 Pullups

2 wallwalks + 9 pullup

3 wallwalks + 6 pullups

4 wallwalk + 3 Pullups

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