Thursday Nov 2nd

November 2, 2017

A) Bench press

1x5 @ 55%, 1x3 @ 65%, 1x2 @ 75%, 1x1 @ 80%, 1xAMRAP @ 85%

 

B) AMRAP 10:

12 KBS (53/35)

10 burpees

200m run

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