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Wednesday Nov 8th

November 8, 2017

A) 0-5 min

Row 1000/800 meters

w/ remaining time max effort OHS (75/55)

 

1 min rest

 

B) 6-11 min

Run 800 meters

w/ remaining time max effort OHS (75/55)

 

1 min rest

 

C) 12-17 min

Bike 1.5/1.2 miles

w/ remaining time max effort OHS (75/55)

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