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Tuesday nov 28th

November 28, 2017

A) Strict press (20 min)
1x5 @ 55%, 1x3 @ 65%, 1x2 @ 75%, 1x1 @ 80%, 1xAMRAP @ 85%  

 

B) AMRAP 10

5 burpees

5 power snatch 95/65

5 ring rows

5 burpees
10 power snatch 95/65
10 ring rows 

5 burpees
15 power snatch 95/65
15 ring rows 

5 burpees
20 power snatch 95/65
20 ring rows 

..........

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