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Thursday nov 30th

November 30, 2017

A) Bench press (20 min)
1x5 @ 55%, 1x3 @ 65%, 1x2 @ 75%, 1x1 @ 80%, 1xAMRAP @ 85%   

 

B) 3 RFT

10 hang power cleans (115/85)

15 box jumps (24/20)

Hang from pull-up bar for 1 minute

 * each time you drop = 20 pushups 

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