Monday dec 4th

December 4, 2017

A) Back squats (15 min)

3x5 @ 45/55/65%  

* using new training 1RM

 

B) CrossFit Games Open 16.5

For Time:
21 Thruster, 95/65
21 Bar Facing Burpees
18 Thruster, 95/65
18 Bar Facing Burpees
15 Thruster, 95/65
15 Bar Facing Burpees
12 Thruster, 95/65
12 Bar Facing Burpees
9 Thruster, 95/65
9 Bar Facing Burpees
6 Thruster, 95/65
6 Bar Facing Burpees

3 Thruster, 95/65

3 Bar Facing Burpees

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