Friday dec 8th

December 8, 2017

A) 4 rounds 

8 broad jumps

5 KB front squats (53/35)

 * 2 KBs in front rack position

 

B) CrossFit Games Open 15.4

AMRAP 8:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Full squat cleans 
Rx 185/125, HSPUs

Scaled 115/75, piked HSPU on box 

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