Friday dec 15th

December 15, 2017

A) TGU

Spend 10 minutes finding a heavy set of 1 TGU (1 on the left and 1 on the right).

 

B) AMRAP 20 (with partner)

30 double unders (60 single unders)

20 KBS 53/35

10 push ups

-1 partner working at a time. 

-partner must complete 1 whole round before other starts. 

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