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Tuesday Dec 19th

December 19, 2017

A) Deadlift (20 minutes)

5-5-3-3-2-1

- Increase load each set. Work your way up to a heavy single for your last set. Your heavy single should NOT be a 1RM.

 

B) AMRAP 10

10 cal bike / 10 cal row (alternate each round)

20 wallballs (20/14)

30 KBS (American 53/35)

30 second hollow rock hold

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