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Saturday Dec 23rd

December 23, 2017

A) Teams of 2

 

50 Hang Power Cleans (96/65)

30 Alternating Pistols

400m Run

50 WallBall shots (20/14)

30 Pull Ups

400m Run

50 MedBall Sit ups (20/14)

30 Handstand Push Ups

400m Run

50 Box Jumps (20")

30 T2B

400m Run

 

- 1 partner working at a time

- Divide reps as needed

- Must run together

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