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Thursday Dec 28th

December 28, 2017

A) Complex

In 15 minutes find a heavy set of:

1 Snatch Grip Deadlift + 1 Squat Snatch

 

B) AMRAP 6

Bike .4/.3

25 Wallballs (20/14)

25 Muscle Snatch (75/55)

 

2 minute break

 

C) AMRAP 6

Row 500m/400m

25 Box Jumps (20")

25 OHS (75/55)

 

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