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Tuesday Jan 2nd

January 2, 2018

A) Back squat 

3x3 tempo back squat at 50%

- 3 count down, 2 count pause, 1 count up.  

Then:

1x3 @ 65%

1x3 @ 75%

1xAMRAP @ 85%

 

B) EMOM 12

1. 15/12 Kipping pull-ups

2. Max cal. Row

3. 20-25 AbMat sit-ups 

4. Max box jumps (20")

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