Monday Jan 8th

January 8, 2018

* reminder: no 6:30PM CrossFit. Yoga new start time is 6:45 PM. 

 

A) Back Squats (20 minutes)

1x10 @ BB

1x8 @ 50%

1x6 @ 60% 

1x4 @ 70%

3x3 @ 80%

 

B) 7 Rounds

.2 mile Bike

(5L/5R) single KB Thrusters (53/35)

 

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