Thursday Jan 11th

January 11, 2018

A) Bench Press (20 min)

1x10 @ BB

1x8 @ 55%

1x6 @ 65%

1x4 @ 75%

3x3 @ 85%

 

B) AMRAP 12

1 wallwalk

2 strict pull-ups

3 KBS (53/35)

- Laddering up by 1,2 and 3s

- example=

      RD 1 = 1,2,3

      RD 2 = 2,4,6

      RD 3 = 3,6,9

      RD 4 = 4,8,12  etc.....

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