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Saturday Jan 13th

January 13, 2018

A) 9 RFT (teams of 3)

16 Wallballs (20/14)

14 Burpees

12/10 Cal. Row

10 Front Rack Lunges (115/75)

 

- Partners must alternate exercises 

- Cap = 22 minutes

 

B) 2RM Power Snatch

Starting at minute 22 each team will have 5 minutes for each member to establish a 2RM. 

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