monday jan 15th

January 15, 2018

A) Back Squat Wave (25 minutes)

1x10 @ BB

1x4 @ 50%

1x3 @ 60%

1x3 @ 70%

__WAVE STARTS___

1x4 @ 79%

1x1 @ 84%

1x4 @ 79%

1x1 @ 87%

1x4 @ 79%

1x1 @ 90%

 

B) In a 2 minute window

20 Hang Power Snatch (75/55)

Burpees with remaining time

rest 1 minute

THEN:

In a 2 minute window

20 Thrusters (75/55)

Burpees with remaining time

Rest 1 minute

THEN:

In a 2 minute window

20 OHS (75/55)

     **If unable to squat below parallel must use empty bar

Burpees with remaining time

 

 

 

 

 

 

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